Mindfullness Techniques 

Speaker: Kelli Pilkinton

Description:

The basics of conflict and communication whether at home, work, or school, unmanaged conflict can damage relationships, stop plans in their tracks, and derail the best of intentions. Learn and understanding the basics of conflict and the affect it has on communication and self expression, Alissa will help you design constructive strategies to move past reactive tendencies and build trust around what you say and how you say it.