Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in this 3 workshop series to balance and harmonize the mind, body and spirit your body this season. 

Sacred Self-Care Through Qigong

Prepare for the Fall season by nourishing the whole self, from the inside out through Sacred Selfcare through Qigong taught by Master Sheldon of Shaolin Life. In this workshop, participants will learn essential Facial "Beautification" Qigong, Self Massage, Body Drumming, and Ear Reflexology techniques to harmonize the mind, body, and spirit.

 

Qigong Secrets from the Temple

Principal based body wisdom that transcends time and culture. In this workshop, we will go over forms and patterns: Tai Chi, Ba Duan Jin, Wu Ji, Zhong Ding Universal Post, while observing the subtle changes of the Dan Tien, Bai hui, and Ming Men. In Addition, students will learn the principal of Shaolin Temple’s energy work hidden in the basic stances of Kung Fu.