Move: Spirit & Rhythm program @ Deep Root, is a dance program that reveals the movement and traditions of different cultures while celebrating the spirit that connects humanity.

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Pan African Dance

Move in rhythm to the sounds & music of the African Diaspora. 


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Beginning Adult Movement Dance

learn basic rhythm, improvisation, and concepts from a diverse range of movement styles

Ka Hula

A beginning level class that teaches basic hula steps and execution, foundational in learning traditional Hula.

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Morning Glory Flex and Mobility

exercises to balance the mind, enhance mobility/ flexibility.



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Complete Pass
$400 Save $115 
on the drop in price


Top features

  • Pan African Dance
  • Ka Hula
  • Kung Fu
  • Qigong / Tai Chi
  • Qigong Flexibility
  • Morning Glory Flex and Mobility
  • Adult Movement Dance

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10 Class Pass


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10 Class Pass



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Shereel's dance experience spans 40 years of training, performance, and choreography in a wide range of dance styles and traditions such as modern, ballet, jazz, tap, hip hop, traditional Congolese & Senegalese, African Diaspora Genres, and Hula. She teaches and performs throughout the U.S. and Hawai’i, having won critical accolades for major performances in the New York Times and the San Francisco Chronicle. She has also been recognized as a pioneer in the Christian & Praise Dance genres.