8 Step Golden Section Sequence (Ground)
This Qigong sequence (based on the Golden Ratio) is a sitting exercise done on the ground. It helps to regulate and relax the central nervous system and the muscles of the back, align the spine, reduce back pain, and prepare and improve the body and mind for seated meditation.
Life Time Subscription - Meditation and Qigong for Tech Workers
This course uses the wisdom learned from the ancient methods of Shaolin monks. Adopted to modern-day tech and knowledge work the practice helps people become more aligned, clear, self-aware, and productive in your day-to-day life through movement and stillness. What you'll get: 1hour 33min of content 9 Core Lessons Meditation and Qigong Techniques
Three Treasures Qigong Series (Life Time Subscription)
Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in this 3 workshop series with 9 hours of recorded content to balance and harmonize the mind, body, and spirit of your body this season. Building Internal Awareness: Discover the universe within. Sacred Self-Care Through Qigong: Nourishing the whole self, from the inside out. Qigong Secrets from the Temple: Learn the principle of Shaolin Temple’shidden energy work.
Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon
Zen Music from our very own Master Sheldon AKA Keagan Midas. Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study.
Support our 501c3 Non Profit with a love offering
Qi Fest 2020 Virtual On Demand Pass
The Qi Fest is an immersive wellness experience! Learn to revitalized and thrive within yourself no matter where you are. What you'll get: 3 Days of Online Training 6 Amazing Teachers 6 Classes Access to the class community Similar to the Live Event each of the 3 days' new sessions are released.
Blue Dragon 12 Qi Dances
Blue Dragon Medical Qi Gong teaches us how to reverse the stress stored physically and emotionally in the body. Students of this ancient practice develop a set of mental and physical skills that are used to increase strength and stamina; as well as lower blood pressure, sugar, and cholesterol
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Monday - Saturday Classes
Shaolin Luohan Institute
Class are being held in-person and Online @
1244 23rd Avenue, Oakland, CA 94606
Tel: (510) 992-3514
Sunday Outdoor Classes
Redwood Heights Recreation Center
Classes are being held Outside Classes on Sunday afternoons @Address: 3883 Aliso Ave, Oakland, CA 94619
Tel: (510) 992-3514
We are delighted to offer a free webinar to help you get started on your Mind Body Spirit Journey. This webinar will provide an introduction to the basics of Mind Body Spirit and will cover topics such as:
Understanding the power of the mind, the importance of physical health, the power of the spirit, and how to incorporate these elements into your life. We will also provide practical tips and strategies to help you get started. Sign up now to reserve your spot!Register
Coming Soon: Three Treasures Workshop Series
3 Workshops building internal and external awarness and balance from renowned Master Sheldon Callahan
Get guided step by step instruction on the major components of Qigong for Wellness