Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon
Zen Music from our very own Master Sheldon AKA Keagan Midas. Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study.
Three Treasures Qigong Series
Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in this 3 workshop series with 9 hours of recorded content to balance and harmonize the mind, body, and spirit of your body this season. Building Internal Awareness: Discover the universe within. Sacred Self-Care Through Qigong: Nourishing the whole self, from the inside out. Qigong Secrets from the Temple: Learn the principle of Shaolin Temple’shidden energy work.
Qi Fest 2020 Virtual On Demand Pass
The Qi Fest is an immersive wellness experience! Learn to revitalized and thrive within yourself no matter where you are. What you'll get: 3 Days of Online Training 6 Amazing Teachers 6 Classes Access to the class community Similar to the Live Event each of the 3 days' new sessions are released.
Blue Dragon 12 Qi Dances
Blue Dragon Medical Qi Gong teaches us how to reverse the stress stored physically and emotionally in the body. Students of this ancient practice develop a set of mental and physical skills that are used to increase strength and stamina; as well as lower blood pressure, sugar, and cholesterol
Good Goo's plant-based, all-natural aromatic sleep salve
Good Goo's plant-based, all-natural aromatic sleep salve is power packed with botanical oils that comfort and soothe. Apply it to your chest, under your nose, or on the bottoms of your feet, then breathe in and breathe out to enjoy the floral, minty scent and have a Good Night. Ingredients: Organic Olea Europaea (Olive) Fruit Oil,Organic Cera Alba (Beeswax),Organic Ricinus Communis (Castor) Seed Oil,Full Spectrum Hemp in MCT Oil,Eucalyptus Globulus (Eucalyptus) Leaf Oil,Mentha Piperita (Peppermint) Oil,Tocopherol (Vitamin E),Rosmarinus Officinalis (Rosemary) Leaf Oil,Lavandula Angustifolia (Lavender) Oil,Ravensara Aromatica (Ravensara) Leaf Oil.
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Redwood Heights Recreation Center
Due to Covid 19 Classes are being held Online Tuesday / Thursday and Outside on Sunday afternoons @
Tel: (510) 992-3514
Address: 3883 Aliso Ave, Oakland, CA 94619
Shaolin Luohan Institute
1244 23rd Avenue, Oakland CA 94606
This is located in the San Antonio District. The closest BART station is Fruitvale BART.