Due to Covid-19 All of our classes are held online

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DEEP ROOT CENTER FOR SPIRITUAL STUDIES

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NEW  CLASSES @ DEEP ROOT!

 New Move Classes

Morning Glory Flex & Mobility

  • Increase flexibility 
  • Enhance mobility
  • Great for early risers

Beginning Adult Movement Dance

  • learn basic rhythm
  • improvisation concepts 
  • Explore a diverse movement styles
  
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Check out the exciting
programs and products @ the Deep Root

Live Wellness Classes

Discover mind body spirit programs.

LEARN MORE

On Demand Courses

Improve your wellness with distance learning courses

VIEW COURSES

Wellness Events

Attend retreats, seminars, and workshops and events.

ATTEND

Download Mobile App

Download the Shaolin Life App today to plan and schedule your classes!

From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Featured Offers

Qi Fest 2020 Virtual On Demand Pass

The Qi Fest is an immersive wellness experience! Learn to revitalized and thrive within yourself no matter where you are. What you'll get: 3 Days of Online Training 6 Amazing Teachers 6 Classes Access to the class community Similar to the Live Event each of the 3 days' new sessions are released.

$65.00 USD

Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon

Zen Music from our very own Master Sheldon AKA Keagan Midas.  Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study. 

$10.00 USD

Blue Dragon 12 Qi Dances

Blue Dragon Medical Qi Gong teaches us how to reverse the stress stored physically and emotionally in the body. Students of this ancient practice develop a set of mental and physical skills that are used to increase strength and stamina; as well as lower blood pressure, sugar, and cholesterol  

$49 until April 21st

Ba Duan Jin

33rd generation monk of ShaoLin Temple Shi Yong Yao, Teaching the Ba Duan Jin

$25.00 USD

Pushups for Puncher

Get strong and adaptable!!! 3 pushup variations to make you, and your punches stronger. It will also build your stamina, structure, shoulders, core, and just make the basic push up more fun and practical.

$5.00 USD

5 Elements of Practice

"Turn anything into everything."  3 positions and 5 elements (attitudes) and create a complete, balanced, and holistic practice. Great for people, from pro athletes, to children, to elderly people that never work out.  30 minutes of consistent movement while building balance, strength, flexibility, and most of all, holistic awareness.

$20.00 USD

Peace Games Manual

Pushing for Peace is a program that teaches T’ai Chi movements and philosophy to prevent violence and increase mental and physical health.

$25.00 USD

Latest from the Root

Zen In Tech: Zen Camp 2 Graduates

Apr 16, 2021

Announcing Zen In Tech

Feb 06, 2021

Three Treasures Qigong Workshop Series (Building Internal Awareness)

Jan 31, 2021

Shaolin Luohan Institute

1244 23rd Avenue, Oakland CA 94606
Tel: (510) 992-3514
This is located in the San Antonio District. The closest BART station is Fruitvale BART.

Our location is currently closed and all classes are online. Register as usual and links to the online session will be sent to you.


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