More than a retreat the Qi Fest is an experience
In our 7th year, we are excited to present the Qi Fest in Santa Cruz on the picturesque grounds of 1440 Multiversity. 1440 is surrounded by lush redwood forests, mountain ranges, and fresh waterways. Guests will experience three days and two nights of sessions with an awesome lineup of teachers from various mind, body, spirit disciplines.
Prepare for the Fall season by nourishing the whole self, from the inside out through Sacred Selfcare through Qigong taught by Master Sheldon of Shaolin Life. In this workshop, participants will learn essential Facial "Beautification" Qigong, Self Massage, Body Drumming, and Ear Reflexology techniques to harmonize the mind, body, and spirit.
33rd generation monk of ShaoLin Temple Shi Yong Yao, Teaching the Ba Duan Jin
Zen Music from our very own Master Sheldon AKA Keagan Midas. Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study.
Get strong and adaptable!!! 3 pushup variations to make you, and your punches stronger. It will also build your stamina, structure, shoulders, core, and just make the basic push up more fun and practical.
"Turn anything into everything." 3 positions and 5 elements (attitudes) and create a complete, balanced, and holistic practice. Great for people, from pro athletes, to children, to elderly people that never work out. 30 minutes of consistent movement while building balance, strength, flexibility, and most of all, holistic awareness.
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