33rd generation monk of ShaoLin Temple Shi Yong Yao, Teaching the Ba Duan Jin
Zen Music from our very own Master Sheldon AKA Keagan Midas. Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study.
Get strong and adaptable!!! 3 pushup variations to make you, and your punches stronger. It will also build your stamina, structure, shoulders, core, and just make the basic push up more fun and practical.
"Turn anything into everything." 3 positions and 5 elements (attitudes) and create a complete, balanced, and holistic practice. Great for people, from pro athletes, to children, to elderly people that never work out. 30 minutes of consistent movement while building balance, strength, flexibility, and most of all, holistic awareness.
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