Ever feel like you need more than group classes?
Maybe you want to go deeper or need a little more personal attention. Private lessons with Master Sheldon are all about meeting you where you are and helping you move forward—using body and mind as your access points for real, lasting growth.
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Hi, I’m Master Sheldon Callahan
Hi, I’m Master Sheldon Callahan, and I’ve spent the last three decades exploring and sharing the transformative practices of Shaolin Kung Fu, Qi Gong, Tai Chi, and meditation. I’m here to guide you on a journey of growth, connection, and discovery. My path began at 16 and I have been fortunate to train with Shaolin monks and martial masters over the years, and it’s been my passion to share these profound practices with you.
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The 1 ON 1 Experience
Your Path, Your Pace
Every session is tailored to you—your goals, your questions, your pace.
Body & Mind First
 We use movement, breathwork, and mindfulness as practical tools. Spiritual benefits unfold naturally as you become more present and resilient.
Universal PrinciplesÂ
Rooted in proven, time-tested wisdom. No dogma, just real-world tools
Safe, Supportive Space
 Ask anything, try new things, and get honest feedback—without group pressure.
Deepen your practice
Whether you want to try something new or need extra support, private lessons are a great step forward.
1:1 Coaching With Master Sheldon
Get Online Instruction in Qigong, Tai Chi, Kung Fu, or Meditation from Master Sheldon
Additional Pricing Options
Explore the flexible pricing options at Deep Root Center For Spiritual Studies, including single and group sessions. Each choice offers value to support your health and personal development. Review your options to find the best fit for your goals—we’re here to help you grow!
Group Private Session
$25 Off the Standard Per Person Price
Bring a Friend & Save
Bring a friend or create a small group:
Each additional person saves $25 off their session
(Great for friends, couples, or colleagues who want to learn together.)
Member & Student Discounts
$150
$75
Per Session
Best Value
Active Members:Â
If you’re enrolled in a weekly classÂ
Students: $75 per session
Check in for discount code
Book 5+ sessions, get $25 off each
$750
$625
Commit & Save
When you book
5 private lessons in advance with Master Sheldon, you’ll get $25 off each session.
- Pay upfront for 5 sessions to unlock the discount.
- Choose any combination of available times that fit your schedule.
- Enjoy consistent, personalized guidance—and watch your practice flourish!
Still Got Questions
Check out our FAQ section
FREQUENTLY ASKED QUESTIONSÂ Â
How does the Multi-Session Pass work?
What should I wear to class?
Can I share my Multi-Session Pass with someone else?
Can I reschedule a session if something comes up?
How do group private lessons work?
How do I book?
Joan P.
I thought Master Sheldon was a great instructor for us beginners
Lofton H.
Excellent teacher. Learning so much about wellness -- answering many questions that were floating in my head.
Mich L
"Many people come here just looking for a way to get moving or to feel better physically. What they often find is a community and a path that brings much broader benefits.”