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Qigong Foundations: Strength & Flexibility
Feel better in your body. Build the basics. Start your Wellness Journey.
What You’ll Experience:
- Weekly 30-Minute Live Sessions: Guided Qigong with Master Sheldon every Tuesday at 5:30 PM (Pacific)
- Replay Access: Can’t make it live? All sessions are recorded for you to revisit anytime.
- Gentle, Effective Practices: Learn foundational movements that support your everyday wellness.
- Community Connection: Practice alongside others on a similar path, with a private group for support and questions.
- Real Results: Reduce tension, improve mobility, and create space for growth in a supportive, non-judgmental setting.
Build a foundation for lifelong wellbeing.
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Qigong Foundations: Strength & Flexibility
Feel better in your body. Build the basics. Start your Wellness Journey.
What You’ll Experience:
- Weekly 30-Minute Live Sessions: Guided Qigong with Master Sheldon every Tuesday at 5:30 PM (Pacific)
- Replay Access: Can’t make it live? All sessions are recorded for you to revisit anytime.
- Gentle, Effective Practices: Learn foundational movements that support your everyday wellness.
- Community Connection: Practice alongside others on a similar path, with a private group for support and questions.
- Real Results: Reduce tension, improve mobility, and create space for growth in a supportive, non-judgmental setting.
Build a foundation for lifelong wellbeing.
What You Get
Four live, interactive online sessions
(with lifetime access to replays)
Private group for questions and support
Downloadable resources for practice at home
Founding Member
Join as a founding member to shape this community and gain recognition get the ball rolling.
Who is this for?
Anyone curious about Qigong and seeking a grounded, practical entry point
Those wanting to feel better in their body and build a strong foundation for further practice
All levels welcome—especially beginners
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But Wait There Is More!
I’m thrilled to offer something special for those who are ready to join the Qigong Foundations Series: Strength & Flexibility.
When you sign up now, you’ll get exclusive access to two transformative follow-along courses—designed to deepen your understanding and enhance your practice.
Abundance Through Limitation
Explore life through the lens of Qigong, Tai Chi, and Shaolin Kung Fu. This course is more than just movements—it’s a mental, practical, and spiritual training method that integrates self-defense, physical fitness, healing, and meditation.
Chan Wu Yi
Discover the ancient art of Shaolin Chan Wu Yi, a holistic approach to self-cultivation practiced for centuries. This course combines Shaolin Kung Fu, Tai Chi, and Qigong, blending physical, mental, and spiritual disciplines to promote healing, fitness, and mindfulness.
Don’t wait—start your journey today and experiencing the depth of the Inner Circle immediately!
Why Join This Live Cohort Instead of Learning on YouTube?
The wellness space today is overflowing with information
- Endless YouTube videos (Mostly Ad's),
- Quick-fix Google searches
- AI-generated advice lacking depth & practicality.
It’s noisy, scattered, and often leaves you wondering:
Get Live Guidance, Real-Time Corrections:
- Get Real Answers, Not Guesswork:
On YouTube, you can’t ask questions or get feedback. In this cohort, you’ll have direct access to Master Sheldon—ask anything, get clarity, and make real progress. - Learn With a Supportive Community:
Practicing alone online can feel isolating. Here, you’ll connect with classmates, share experiences, and motivate each other in real time.
- Lifetime Access to Session Recordings:
Miss a session? Want to review a movement? You’ll have unlimited access to all course replays, so you can revisit lessons anytime—even after the cohort ends. -
Go Beyond the Basics:
Most free content stops at surface-level tips. This course is designed as a step-by-step journey, building real skills and understanding you won’t find in random online videos.
UPGRADE TO VIP
The Inner Circle Digest Publication
Timeless, in-depth articles designed to inspire, inform, and provide actionable insights you can implement immediately.
Introduction to Energetics
This article demystifies the concept of energy, its fundamental role in our universe, and how it enhances personal development and wellness.
I Can't Meditate
This piece addresses common misconceptions about meditation and insights on practical tips to help individuals overcome challenges to establish a fulfilling practice.
Everything You Wanted to Know About the Lao Gong
Explorer the significance of the Lao Gong point in the center of the palm, detailing its role in energy practices & how to engage and activate this powerful point.
Every Month
"The Root" Exclusive PodCast
Engage with exclusive episodes feature in-depth discussions to spark curiosity, reflection, and growth, no matter where you are.
Listen to the Trailer
Exclusive Access
Private Qigong Community
Connect with fellow seekers in our vibrant online community. Dive into conversations about the courseshare your perspectives, and gain fresh insights. Together, we grow stronger.
Discussions
Dive into thought-provoking conversations that bring ideas to life and perspectives into focus
Mastermind Events
Connect face-to-face (virtually) with like-minded individuals for real-time inspiration and collaboration.
Challenges
Put your learning into action with fun, motivating challenges that spark growth and creativity.
You had me at Discussions
Your Guide
Hi, I’m Master Sheldon Callahan
Hi, I’m Master Sheldon Callahan, and I’ve spent the last three decades exploring and sharing the transformative practices of Shaolin Kung Fu, Qi Gong, Tai Chi, and meditation. I’m here to guide you on a journey of growth, connection, and discovery. My path began at 16 and I have been fortunate to train with Shaolin monks and martial masters over the years, and it’s been my passion to share these profound practices with others.
Today, I lead programs at the Deep Root Center for Spiritual Studies, a space dedicated to helping people integrate these ancient practices into modern living. My teaching approach is straightforward: make it practical, keep it engaging, and always meet people where they are.
I also cohost the World Tai Chi and Qigong Summit and host of the Silk & Steel Conference, where I work alongside global practitioners to share insights and techniques that make these practices accessible to everyone. Over the years, I’ve had the opportunity to teach and present at events like the Maui Qi Fest and the Oakland Asian Cultural Center, and my work has been featured in Kung Fu Magazine.
My goal isn’t just to share—it’s to inspire curiosity, share knowledge, tools, build community, and help others discover how these practices can enhance their lives. If you’re ready to deepen your understanding and explore something new, I’d be honored to walk this path with you through the Inner Circle Membership. I will even invite a few friends for you to meet.
F.A.Q.s
Q: Is this membership suitable for beginners?
Q: How much time will this take?
Q: Can I cancel anytime?
Join the Inner Circle Today
For just $20/month, you’ll gain full access to articles, podcasts, the community, and exclusive bonuses. Don’t miss this opportunity to deepen your practice and transform your wellness journey.
Sign Me Up!
Be Inspired, Every Month
Access fresh, impactful content that leaves a lasting impression on your heart and mind.
Belong to a Community That Cares
Share your journey with others who value wisdom and connection. Our Mastermind Group is a space for deep, meaningful interactions.
Support Positive Change
Your membership fuels the creation high-quality content supporting and developing community with cultural diversity.
