Ever feel like you need more than group classes?
Maybe you want to go deeper or need a little more personal attention. Private lessons with Master Sheldon are all about meeting you where you are and helping you move forward—using body and mind as your access points for real, lasting growth.
Hi, I’m Master Sheldon Callahan
Hi, I’m Master Sheldon Callahan, and I’ve spent the last three decades exploring and sharing the transformative practices of Shaolin Kung Fu, Qi Gong, Tai Chi, and meditation. I’m here to guide you on a journey of growth, connection, and discovery. My path began at 16 and I have been fortunate to train with Shaolin monks and martial masters over the years, and it’s been my passion to share these profound practices with you.
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The 1 ON 1 Experience
Your Path, Your Pace
Every session is tailored to you—your goals, your questions, your pace.
Body & Mind First
We use movement, breathwork, and mindfulness as practical tools. Spiritual benefits unfold naturally as you become more present and resilient.
Universal Principles
Rooted in proven, time-tested wisdom. No dogma, just real-world tools
Safe, Supportive Space
Ask anything, try new things, and get honest feedback—without group pressure.
Deepen your practice
Whether you want to try something new or need extra support, private lessons are a great step forward.
1:1 Coaching With Master Sheldon
Get Online Instruction in Qigong, Tai Chi, Kung Fu, or Meditation from Master Sheldon
FREQUENTLY ASKED QUESTIONS
How does the Multi-Session Pass work?
What should I wear to class?
Can I share my Multi-Session Pass with someone else?
Can I reschedule a session if something comes up?
How do group private lessons work?
How do I book?
Joan P.
I thought Master Sheldon was a great instructor for us beginners
Lofton H.
Excellent teacher. Learning so much about wellness -- answering many questions that were floating in my head.
Mich L
"Many people come here just looking for a way to get moving or to feel better physically. What they often find is a community and a path that brings much broader benefits.”