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Shaolin Foundations:

Essential Stances for Kung Fu, Qigong & Taichi

A Simple, Proven Sequence to Build Strength, Improve Mobility, and Learn the Connection Between 3 Arts

 —No Experience Needed.

This is the only course of its kind, created by Master Sheldon after 30+ years of Shaolin and Qigong study and modern movement science.

You won’t find this sequence anywhere else.

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My Story: Shaking Legs & Hidden Power

When I was a young gymnast, I thought I was in great shape—flexible, strong, and ready for anything. I didn’t expect to be challenged by what looked like “simple” stances.

 

But the first time I tried them, my legs were shaking. Holding those postures pushed me harder than I imagined. Over time, though, something shifted. I built the ability to stay rooted, and suddenly everything else I did—jumping, kicking, even moving through daily life—became stronger and more powerful.

 

Later, I discovered that the same stance work wasn’t just Kung Fu. It was the foundation that also appeared in Qigong and Taichi. That’s when I realized: mastering these basics unlocks the doorway to not one, but three arts.

Roots of Change Comic: Episode 2 "Internal Awareness" Master Sheldon
Start Your Journey

Right now, you might feel…

 

  • Stiff from sitting too much, hips tight, and back sore

  • Unsure if you’re “doing it right” when trying Kung Fu, Qigong, or Taichi on your own

  • Curious about these arts, but intimidated by advanced movements or worried about starting late

  • Strong in some areas but noticing shaky balance, tension, or hidden stress

  • This course helps you change that.

 

Make The Change

What Makes This Sequence Different?

 

Strength from the ground up

Learn how to use stances and stepping patterns to build powerful legs, hips, and core that support every movement you make.

Focus on proper form

Detailed, step-by-step instruction so you know exactly where to place your feet, how to align your spine, and how to hold each stance with confidence.

Practical corrections

Real-time demonstrations highlight common mistakes and show you how to fix them, so your practice is safe, effective, and strong

Foundations across 3 arts

The same stance work fuels Kung Fu, Qigong, and Taichi

giving you a single base that carries into all three practices.

I'm Ready

What you will get

Lifetime Access

Get unlimited access to our continuously updated and enhanced Kung Fu guide.

Expert Guidance

Learn the Shaolin Life approach from master Sheldon with our expertly crafted course.

 Video Instruction

Step-by-step video lessons from Master Sheldon

 

Mindful Reflections

Notice and anchor your progress with a practical meditation guide  

 

By the end of this course, you’ll be able to:

  • Reduce the adverse effects of sitting

  • Reduce daily stress and anxiety

  • Build strength and improve posture and comfort

  • Feel stronger—physically and mentally

  • Meditate under stressors with less effort and more comfort

Shaolin Foundations: Essential Stances for Kung Fu, Qigong & Taichi

  1. Introduction & Core Stances

    3 lessons
    1. Introduction & Core Stances
    2. Horse Stance
    3. Half Horse Stance

  2. Stance Sequences

    9 lessons
    1. Bow Stance
    2. High Lotus Stance
    3. High Tiger Stance
    4. Review
    5. Crane Stance
    6. Cat Stance
    7. Taichi Stance
    8. T-Stance
    9. Full Sequence
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How It Works

  1. Start wherever you are —all you need is a small space 
  2. Follow along as Master Sheldon guides you through each movement.
  3. After each step, pause and notice—you’ll be surprised by how quickly you feel the change.
  4. Finish feeling lighter, clearer, and more at ease—ready for meditation or just a better day.
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Your Guide

Hi, I’m Master Sheldon Callahan

Hi, I’m Master Sheldon Callahan, and I’ve spent the last three decades exploring and sharing the transformative practices of Shaolin Kung Fu, Qi Gong, Tai Chi, and meditation. I’m here to guide you on a journey of growth, connection, and discovery. My path began at 16 and I have been fortunate to train with Shaolin monks and martial masters over the years, and it’s been my passion to share these profound practices with others.

Today, I lead programs at the Deep Root Center for Spiritual Studies, a space dedicated to helping people integrate these ancient practices into modern living. My teaching approach is straightforward: make it practical, keep it engaging, and always meet people where they are.

I also cohost the World Tai Chi and Qigong Summit and host of the Silk & Steel Conference, where I work alongside global practitioners to share insights and techniques that make these practices accessible to everyone. Over the years, I’ve had the opportunity to teach and present at events like the Maui Qi Fest and the Oakland Asian Cultural Center, and my work has been featured in Kung Fu Magazine.

My goal isn’t just to share—it’s to inspire curiosity, share knowledge, tools, build community, and help others discover how these practices can enhance their lives. If you’re ready to deepen your understanding and explore something new, I’d be honored to walk this path with you through the Inner Circle Membership. I will even invite a few friends for you to meet.

He's Legit!

Frequently Asked Questions