A Simple, Proven Sequence to Build Strength, Improve Mobility, and Learn the Connection Between 3 Arts —No Experience Needed.
This is the only course of its kind, created by Master Sheldon after 30+ years of Shaolin and Qigong study and modern movement science.
You won’t find this sequence in the Shaolin Temple or anywhere else.
Get It Now!
My Story: Shaking Legs & Hidden Power
When I was a young gymnast, I thought I was in great shape—flexible, strong, and ready for anything. I didn’t expect to be challenged by what looked like “simple” stances.
But the first time I tried them, my legs were shaking. Holding those postures pushed me harder than I imagined. Over time, though, something shifted. I built the ability to stay rooted, and suddenly everything else I did—jumping, kicking, even moving through daily life—became stronger and more powerful.
Later, I discovered that the same stance work wasn’t just Kung Fu. It was the foundation that also appeared in Qigong and Taichi. That’s when I realized: mastering these basics unlocks the doorway to not one, but three arts.
You’re busy.
You spend hours at a desk, in the car, or on the couch.
Your back aches. Your hips are tight. Stress and anxiety seem to stick around, no matter what you try.
You’ve heard meditation and movement can help, but most classes feel intimidating, too advanced, or just… not for you.
You want something that works, without needing to be flexible, spiritual, or in shape.
Make The Change
What Makes This Sequence Different?
Original & Exclusive:
This is the only course of its kind, created by Master Sheldon after 30+ years of Shaolin study and modern movement science.
You won’t find this sequence in the Shaolin Temple or anywhere else.
Ground-Based for Maximum Relief:
All movements are done on the ground—no chair, no standing, no complicated transitions.
Perfect for beginners, those recovering from injury, or anyone who wants a gentle, accessible approach.
Simple Steps, Lasting Change:
Using the golden ratio and Fibonacci sequence, this routine gently guides your spine, hips, and nervous system toward comfort and balance.
After each movement, you pause, check in, and actually feel the difference.
What you will get
Lifetime Access
Get unlimited access to our continuously updated and enhanced Kung Fu guide.
Expert Guidance
Learn the Shaolin Life approach from master Sheldon with our expertly crafted course.
Video Instruction
Step-by-step video lessons from Master Sheldon
Mindful Reflections
Notice and anchor your progress with a practical meditation guide
By the end of this course, you’ll be able to:
- Ease back pain and hip tension from sitting
- Reduce daily stress and anxiety
- Improve posture and comfort
- Feel more relaxed—physically and mentally
- Meditate (or just breathe) with less effort and more comfort
How It Works
- Start on the ground—all you need is a soft surface and a little space.
- Follow along as Master Sheldon guides you through each movement.
- After each step, pause and notice—you’ll be surprised by how quickly you feel the change.
- Finish feeling lighter, clearer, and more at ease—ready for meditation or just a better day.
Your Guide
Hi, I’m Master Sheldon Callahan
Hi, I’m Master Sheldon Callahan, and I’ve spent the last three decades exploring and sharing the transformative practices of Shaolin Kung Fu, Qi Gong, Tai Chi, and meditation. I’m here to guide you on a journey of growth, connection, and discovery. My path began at 16 and I have been fortunate to train with Shaolin monks and martial masters over the years, and it’s been my passion to share these profound practices with others.
Today, I lead programs at the Deep Root Center for Spiritual Studies, a space dedicated to helping people integrate these ancient practices into modern living. My teaching approach is straightforward: make it practical, keep it engaging, and always meet people where they are.
I also cohost the World Tai Chi and Qigong Summit and host of the Silk & Steel Conference, where I work alongside global practitioners to share insights and techniques that make these practices accessible to everyone. Over the years, I’ve had the opportunity to teach and present at events like the Maui Qi Fest and the Oakland Asian Cultural Center, and my work has been featured in Kung Fu Magazine.
My goal isn’t just to share—it’s to inspire curiosity, share knowledge, tools, build community, and help others discover how these practices can enhance their lives. If you’re ready to deepen your understanding and explore something new, I’d be honored to walk this path with you through the Inner Circle Membership. I will even invite a few friends for you to meet.
