8-Step Golden Section Sequence – Live Guided Cohort
A Simple, Proven Sequence to Ease Stress, Back Pain, and Anxiety —No Experience Needed .
Over 4 weeks, you’ll learn the Seated 8-Step Golden Section Sequence directly with me, Master Sheldon. You’ll get step‑by‑step video lessons plus live Q&A calls where we troubleshoot your posture, pacing, and practice in real time.
You won’t find this sequence anywhere else.
Join the Live Webinar
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What you will Learn
4 Group Coaching Sessions w/ Master Sheldon
Get live feedback on your posture, pacing, and practice so you’re not guessing alone.
Mindful Reflections
Simple prompts to notice what changes in your body, breath, and mood—so you can actually see your progress.
Supportive, Low‑Pressure Environment
No need to be flexible, “spiritual,” or in shape. Just bring curiosity and a willingness to notice what you feel.
Lifetime Access to Recordings
Keep the lessons and Q&A replays, so you can return to the sequence whenever you need to reset your body and nervous system.
Step‑by‑Step Video Lessons
Short, focused videos for each of the 8 steps, so you can learn at your own pace and rewatch as needed.
By the End of This Course, You’ll Be Able To:
- Use a simple, 8‑step ground sequence to ease back tension and hip tightness.
- Notice how your body responds to each movement, instead of pushing through pain or guessing.
- Calm your nervous system on purpose—especially after long days at a desk or screen.
- Build a personal practice you can return to when stress, anxiety, or physical discomfort show up.
- Understand how small, precise movements can create real change over time.
Is This for You?
This is for you if:
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You spend a lot of time sitting and feel it in your back, hips, or neck.
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You want a practical way to calm your nervous system without needing a long, intense workout.
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You’ve tried classes or apps that felt too fast, too advanced, or too abstract.
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You appreciate clear, grounded instruction without a lot of fluff.
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You’re willing to practice a short sequence consistently and notice what changes.
This is probably not for you if:
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You’re looking for a high‑intensity workouts or martial arts sparring.
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You want a quick fix without paying attention to how you move or feel.
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You’re not able to get down to the floor or sit/lie comfortably (without modifications).
If this sounds like you, the guided cohort is designed to support you step by step.
Spots are limited for this cohort to keep support personal.
I'm in!
You’re busy.
Do you spend hours at a desk, in the car, or on the couch?
Does your back aches, and hips are tight?
Does stress and anxiety seem to stick around, no matter what you try?
Have you tried meditation & movement practices that feel intimidating, too advanced, or just… not for you?
You want something that works, without needing to be flexible, spiritual, or in shape.
I'm Am Ready to Make The Change
Here is the Story
A few years ago, after a long day on the computer, I couldn’t sleep. My back was tight, my body felt out of balance, and nothing seemed to help. At 3 am, I got on the floor, closed my eyes, and just listened—to my breath, my joints, and the quiet voice of my own body.
What happened next surprised even me.
I moved exactly as my body asked—one step at a time, pausing, listening, letting each movement guide the next.
This wasn’t a routine from a book or a temple. It was something new, born from years of Taichi and Qigong, but shaped by real life and real tension.
By the end, I felt lighter, clearer, and finally at ease—in both body and mind.
When I started sharing this sequence with my students, they began experiencing breakthroughs they’d never had before. Many noticed shifts after just the first movement.
That’s how the Seated 8-Step Golden Section Sequence was born.
Now, it’s a foundation of my teaching and the heart of this course.
How the Live Cohort Works
Step 1 – Get Immediate Access
As soon as you join, you’ll get access to the core video lessons for the Seated 8-Step Golden Section Sequence, plus your reflection guide.
As soon as you join, you’ll get access to the core video lessons for the Seated 8-Step Golden Section Sequence, plus your reflection guide.
Step 2 – Learn at Your Own Pace
Watch the lessons and start practicing the sequence in short sessions—10–20 minutes at a time is enough to begin noticing shifts.
Watch the lessons and start practicing the sequence in short sessions—10–20 minutes at a time is enough to begin noticing shifts.
Step 3 – Join 4 Live Q&A Sessions
Each week, we meet live on Zoom for Q&A. You can:
Each week, we meet live on Zoom for Q&A. You can:
- Ask questions about any step of the sequence
- Get feedback on your posture and positioning
- Learn how to adapt movements for your body and current condition
If you can’t attend live, you can send questions in advance and watch the replay.
Step 4 – Keep Practicing with Lifetime Access
You keep access to all course materials and Q&A replays, so you can return to the sequence whenever you need to reset your body and mind.
You keep access to all course materials and Q&A replays, so you can return to the sequence whenever you need to reset your body and mind.
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Your Guide
Hi, I’m Sheldon Callahan
Hi, I’m Master Sheldon Callahan, and I’ve spent the last three decades exploring and sharing the transformative practices of Shaolin Kung Fu, Qi Gong, Tai Chi, and meditation. I’m here to guide you on a journey of growth, connection, and discovery. My path began at 16 and I have been fortunate to train with Shaolin monks and martial masters over the years, and it’s been my passion to share these profound practices with others.
Today, I lead programs at the Deep Root Center for Spiritual Studies, a space dedicated to helping people integrate these ancient practices into modern living. My teaching approach is straightforward: make it practical, keep it engaging, and always meet people where they are.
I also cohost the World Tai Chi and Qigong Summit and host of the Silk & Steel Conference, where I work alongside global practitioners to share insights and techniques that make these practices accessible to everyone. Over the years, I’ve had the opportunity to teach and present at events like the Maui Qi Fest and the Oakland Asian Cultural Center, and my work has been featured in Kung Fu Magazine.
My goal isn’t just to share—it’s to inspire curiosity, share knowledge, tools, build community, and help others discover how these practices can enhance their lives. If you’re ready to deepen your understanding and explore something new, I’d be honored to walk this path with you through the Inner Circle Membership. I will even invite a few friends for you to meet.
“The 8-Step Golden Section Sequence is one of the clearest ways I’ve found to help people feel real change in a short amount of time.”
Frequently Asked Questions
Do I need any prior experience in Qigong?
Do I need special clothing or equipment
Why do I feel so much better after doing this?
What if I can’t attend all 4 live Group Coaching sessions?
How long are the live Q&A calls?
How much time should I plan to practice each week?
Do I need to be flexible or in good shape to join?
Not ready to join the cohort yet?
I’m hosting a free online session where I’ll share a few simple floor‑based movements for back/hip tension and stress, plus time for questions.
You’ll also get a feel for the 8‑Step Golden Section Sequence and how this work might fit into your life.
Join Webinar
Get started today before this once in a lifetime opportunity expires.
