Align your spine, release hip tension and align your mind with the 8-Step Golden Segment Sequence by Master Sheldon

Our signature program, the 8 Step Golden Section Sequence, continues to evolve. Recent updates focus on making the sequence even more accessible and effective, with new resources and refinements to support meditation, body awareness, and measurable progress. Whether you’re just beginning or refining your practice, these enhancements are designed to help you experience tangible benefits in wellbeing, flexibility, and focus.

What you'll get:

• Calm Relaxing Exercises
• Improved Meditation Preparation
• Improved Spinal Alignment