KUNG FU AT DEEP ROOT
Build strength, skill, & confidence
Train traditional Kung Fu in a welcoming Oakland community. Whether you are stepping onto the floor for the first time or returning to deepen your practice, there is a place for you here.
Start Your First MonthChoose your way to train
Start with an introductory month, visit for one class, or commit to steady practice.
Class Schedule & Bookings
More than a workout
Strong foundations
Develop balance, coordination, mobility, and practical whole-body strength.
Focused attention
Practice presence under pressure and learn to move with greater clarity and intention.
Living tradition
Train in a community where martial practice, character, and mutual respect grow together.
MEET YOUR INSTRUCTOR
Master Sheldon Callahan
With more than 30 years of direct Shaolin training, Master Sheldon brings a living tradition into a practical, welcoming classroom. His path began at age 16 and has included training with Shaolin monks and martial masters in Kung Fu, Qigong, Tai Chi, gymnastics, and movement science.
As Head Instructor of Shaolin Life and Executive Director of Deep Root Center for Spiritual Studies, he helps students build strength, awareness, resilience, and confidence through embodied practice. His approach is accessible and no-nonsense: meet people where they are, make deep principles practical, and create space for steady growth.
“Real strength is quiet and relaxed, and true wisdom is shared and multiplied.”
—Master Sheldon
Training in a living tradition
Decades of personal practice and direct connection with Shaolin teachers shape every class.
Questions before you begin?
Do I need previous martial arts experience?
What should I wear?
Which option should I choose?
Take the first step
Your practice begins one class at a time. Join Deep Root and start building a stronger foundation.
Begin Kung Fu Training