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Kung Fu
Students learn the elements of Shaolin Quan or boxing forms that involve the hands, eyes, body, and feet.
Qigong
Our Qi gong class emphasizes movement & breath control as a means for healthy and focus one’s mind.
Flexibility
This class focuses on improving flexibility, range of motion, and balance at any level.
Meditation
Get in touch with your truest and highest self through the use of mindful meditation.
Schedule
FYI: To receive links to classes, you must opt into News and Promos when you create an account.
