Kung Fu
Students learn the elements of Shaolin Quan or boxing forms that involve the hands, eyes, body, and feet.
Qigong
Our Qi gong class emphasizes movement & breath control as a means for healthy and focus one’s mind.
Flexibility
This class focuses on improving flexibility, range of motion, and balance at any level.
Meditation
Get in touch with your truest and highest self through the use of mindful meditation.
Programs
Kung fu, Qigong, and Flexibily are brought to you by the Shaolin Life Program @ Deep Root Center for Spiritual Studies 501c3
Shaolin Life is program under the Deep Root Center for Spiritual Studies 501c3 founded 2006 by Monks from Shaolin Monastery (Henan Province, China) as the Shaolin Buddhist Temple and Education Foundation, that has a mission to preserve and continue the 1,500-year-old tradition of Shaolin. Historically the Shaolin Temple was enriched by the people and masters of it’s community. Being enriched by the progressive flow of the bay The Foundation evolved and expanded its view, teachers and mission. Shaolin Life focuses its effort bringing inner awareness and enlightenment studies through arts such as martial, spiritual, and wellness arts (Kung Fu, Qi Gong Tai Chi, and Meditation).
