Students learn the elements of Shaolin Quan or boxing forms that involve the hands, eyes, body, and feet.
Our Qigong class emphasizes movement & breath control as a means for healthy and focus one’s mind.
Pan African Dance
Move in rhythm to the sounds & music of the African Diaspora.
A beginning level class that teaches basic hula steps and execution that’s foundational in learning traditional Hula.
Shaolin Life and Move Pricing
Commit and Save
Sign up for our 3/mo - 6mo - 1yr contract packages with Shaolin Life and save money on your membership.Learn More
Drop-in and Introductory offers
Drop into any class at any time or take advantage of our introductory rates
Meet Your Instructors
Master Sheldon’s is a well known and respected Shaolin Master recognized by the Shaolin Temple. His study of the Shaolin martial arts began over 20 years ago. Sheldon was trained directly from Shaolin Monks and Martial Masters in both northern and southern styles of Kung Fu, Qi Gong, Tai Chi as well as gymnastics. Sheldon was Named Exec. Dir. for his forward-looking vision, understanding of the art and culture, and many years of hard work and dedication.FULL BIO
Shereel's dance experience spans 40 years of training, performance, and choreography in a wide range of dance styles and traditions such as: modern, ballet, jazz, tap, hip hop, traditional Congolese & Senegalese, African Diaspora Genres, and Hula. She teaches and performs throughout the U.S. and Hawai’i, having won critical accolades for major performances in the New York Times and the San Francisco Chronicle. She has also been recognized as a pioneer in the Christian & Praise Dance genres.