Invisible Skills: What You Gain That No One Sees

What Progress Really Looks Like Most people think of progress as something you can show off. A new form. A stronger body. A dramatic before/after story that makes for a great headline. But real transformation doesn’t always look like that. In fact, some of the most important changes are invisibl...

by Master Sheldon — Aug 16, 2025 kung fu qigong skill taichi training

The Truth Behind Energetics—It’s Simpler Than You Think

Have you ever heard terms like peng, lu, or ji tossed around in martial arts classes and felt completely lost? It can seem like a secret language designed to keep you confused. In this article, I want to break down these concepts so they’re accessible—because energetics isn’t about memorizing ex...

by Master Sheldon — Jul 03, 2025 energetics kung fu qigong taichi

Summer is in Full Swing!

Summer is finally here, and it's time to unleash the energy that’s been building up during the colder months. With longer days, shorter nights, and more sunshine, summer is the perfect time to enhance your endurance, engage in higher-interval training, and manage the heat effectively. Whether ...

by Master Sheldon — Jun 21, 2025

Does Qigong Work?

First, I want to emphasize that Qigong is not a cure-all; it has its limitations. Its role is not always what people think of regarding health, and many misconceptions are associated with the practice. Let's first address the misconceptions surrounding Qigong and tackle the question, "Does Qigon...

by Master Sheldon Callahan — Jun 03, 2025 qigong taichi

What I Shared with an NBA Team

NBA Players are elite athletes with excellent command of their bodies. These professionals have a whole staff of people who care for them, from exercise and nutrition to mental health, so what could a Kung Fu/ Taichi and Qigong teacher share with them that is of value? Why was I asked to share w...

by Master Sheldon — Apr 12, 2025 mindset nba pro sports zen

Animal Energies

Animal styles have fascinated martial artists and movie lovers alike. From the legendary Shaolin Five Animals to Jackie Chan's playful adaptations, these styles embody more than just movement—they represent a more profound philosophy of Power, adaptability, and energy. Yet, while these styles lo...

by Master Sheldon — Mar 13, 2025 5 animals crane dragon energy kung fu lohan monkey panther qigong snake tiger

Embracing Dance for Holistic Wellness & Community Connection

In a world where rigid routines often define wellness, MOVE: Spirit & Rhythm Wellness Experience offers a refreshing alternative, a celebration of movement, culture, and community. Since the beginning, MOVE has provided an inviting space for individuals to immerse themselves in the Dance of the ...

by Shereel Washington — Jan 17, 2025 dance move

Introduction to Energetics

What if I told you that energy isn’t just a mystical concept or scientific jargon but something tangible you can connect with daily? Energy often feels elusive—uncertain and unreliable for some, overwhelming for others. Yet, it governs everything we do, from how we move to how we think and feel. ...

Dec 20, 2024 energetics energy qi qigong taichi yin & yang

Why Can't I Meditate?

You are anxious, think a lot, feel antsy, or don't want to feel you are wasting time. Your mind loops over unproductive or intrusive thoughts, and you can't stop thinking about the past, or you worry about the future. When you try to meditate, it is uncomfortable and unsettling, and your body do...

by Master Sheldon — Nov 07, 2024 chan meditation mindfulness zen

Everything you wanted to know about the Lao Gong

Digging into the Mysteries of Lao Gong: The Heart of Hand Energy Before we dig in, the goal of this article is to demystify the Lao Gong and not to engage the mind in thoughts of throwing fireballs or doing no-touch kung fu ;). Our illustrations are designed to aid your understanding, and the d...

by Master Sheldon — Oct 25, 2024 enegy lao gong

Cultivating Connections: How to Engage with the Deep Root Community

Hello, Deep Root Community! Welcome to this week's newsletter, in which we explore the art of cultivating connections within our vibrant community. We'll share tips and insights on engaging more actively and fostering a sense of belonging. The Power of Participation Active participation is ke...

by Master Sheldon — Aug 01, 2024 community

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