Online & On-Demand
Classes
Join us Online for these exciting classes.
Online Classes
Train with us live
Taichi / Qigong
Our Qi gong class emphasizes movement & breath control as a means for healthy and focus one’s mind
Flexibility/Mobility
Improve your flexibility, mobility, range of motion, and balance at any level. Learn how to safely increase your abilities
Schedule
On-Demand Content
Train on your own time
Build Your Foundation: Essential Stances & Stepping for Kung Fu, Qigong & Taichi
Start from the Ground Up Every journey in Kung Fu, Qigong, or Taichi begins with the basics. In this course, you’ll learn the core stances and stepping patterns that form the foundation of all three arts. With clear guidance from decades of Shaolin training, you’ll gain the skills to root, move, and grow with confidence. What You’ll Learn Essential stances: how to stand, root, and align your body for stability and power Simple stepping patterns: move with balance, coordination, and intention Connections across arts: see how Kung Fu, Qigong, and Taichi share the same fundamentals Practical training tips: build strength, improve posture, and stay injury-free Mind–body integration: discover how these basics support meditation, awareness, and long-term progress
$25.00 USD
Inner Circle Package: (Early Access)
Elevate Your Journey: With one monthly meet-up, you can get early access to The Root Exclusive Podcast, Inner Circle Digest Publication, and Inner Circle Master Mind Group.
$20.00 USD every month
A Beginners Guide to Shaolin Kung Fu
This guide and supplemental course from Shaolin Life covers Shaolin history, our school's etiquette, terms and concepts, our system, patterns, systems, principles, combative geometry, stance glossary, basic fist anatomy, and striking patterns.
$15.99 USD
8 Step Golden Section Sequence (Ground)
This Qigong sequence (based on the Golden Ratio) is a sitting exercise done on the ground. It helps to regulate and relax the central nervous system and the muscles of the back, align the spine, reduce back pain, and prepare and improve the body and mind for seated meditation.
$20.00 USD
Build Your Foundation Bundle
"Start from the Ground Up" is a course that embarks you on a journey into the world of Kung Fu, Qigong, and Taichi, beginning with the basics. You'll learn the core stances and stepping patterns that form the foundation of all three arts, guided by clear instructions from decades of Shaolin training. This course equips you with the skills to stand, root, and align your body for stability and power, and to move with balance, coordination, and intention. You'll also discover the connections across Kung Fu, Qigong, and Taichi, understanding how they share the same fundamentals. Practical training tips are provided to help you build strength, improve posture, and prevent injuries. Furthermore, the course promotes mind-body integration, showing you how these basics support meditation, awareness, and long-term progress.
$65.00 USD
Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon
Zen Music from our very own Master Sheldon AKA Keagan Midas. Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study.
Support our 501c3 Non Profit with a love offering
Ba Duan Jin (Life Time Subscription)
33rd generation monk of ShaoLin Temple Shi Yong Yao, Teaching the Ba Duan Jin
$25.00 USD
Life Time Subscription - Meditation and Qigong for Tech Workers
This course uses the wisdom learned from the ancient methods of Shaolin monks. Adopted to modern-day tech and knowledge work the practice helps people become more aligned, clear, self-aware, and productive in your day-to-day life through movement and stillness. What you'll get: 1hour 33min of content 9 Core Lessons Meditation and Qigong Techniques
$59.00 USD
Three Treasures Qigong Series (Life Time Subscription)
Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in this 3 workshop series with 9 hours of recorded content to balance and harmonize the mind, body, and spirit of your body this season. Building Internal Awareness: Discover the universe within. Sacred Self-Care Through Qigong: Nourishing the whole self, from the inside out. Qigong Secrets from the Temple: Learn the principle of Shaolin Temple’shidden energy work.
