The Eight Section Brocade Wellness Practice, or Ba Duan Jin Qi Gong, promotes health and longevity for both young and old. It is an excellent addition to your daily regimen. Daily practice of Ba Duan Jin Qi Gong is a 1,500 year old tradition for Ch'an (Zen) and martial monks at Shaolin Buddhist Temple, Henan China. Developed over generations, the movements are soft and akin to reeling silk. Each of the eight movmeents activates and benefits its respective meridian and internal organ. Come learn Shaolin Ba Duan Jin Qigong (Eight Section Brocade) from Master Shi Yong Yao, a 33rd generation monk of Shaolin Temple, Henan, China. In three languages: English, Mandarin (Chinese), Espanol (Spanish).