
First, I want to emphasize that Qigong is not a cure-all; it has its limitations. Its role is not always what people think of regarding health, and many misconceptions are associated with the practice. Let's first address the misconceptions surrounding Qigong and tackle the question, "Does Qigong Work?" Additionally, I will share scientific studies that either support or refute claims about Qi...
What I Shared with an NBA Team
NBA Players are elite athletes with excellent command of their bodies. These professionals have a whole staff of people who care for them, from exercise and nutrition to mental health, so what could a Kung Fu/ Taichi and Qigong teacher share with them that is of value?
Why was I asked to share what I do with them, and what do these arts have to do with basketball?
Who am I?
If you read this ar...

Animal styles have fascinated martial artists and movie lovers alike. From the legendary Shaolin Five Animals to Jackie Chan's playful adaptations, these styles embody more than just movement—they represent a more profound philosophy of Power, adaptability, and energy.
Yet, while these styles look incredible on screen, many wonder: Are they realistic? Do they actually work? How did they develo...
Inner Circle Digest
