As we enter a new season, several exciting updates are unfolding at Deep Root Center. Here’s what’s new and what’s next for our Temple Guardians and the wider community:
🌱 The Roots of Change:
Episode 3: "Transformation: Time & Effort"
We’re excited to share Episode 3 of our Roots of Change series.
Episode 3: "Transformation: Time & Effort." Illustrates the reality of steady, sometimes challenging progress in our training—reminding us that growth is a process, not a quick fix.
Whether you’re holding horse stance for the first time or the hundredth, remember: letting go of tension and focusing your energy can shift your experience. Progress isn’t always obvious in the moment, but it adds up.
🐉 New Stance Course & Bundles
The new Stance Course is now available—covering foundational techniques, drills, and applications for all levels. Strengthen your base, improve balance, and deepen your understanding of Shaolin movement.
Special bundles are also available for those looking to combine the Stance Course with other programs at a reduced rate.
🥋 Shaolin Life: Uniforms Are Back
Uniforms are returning to Shaolin Life classes, helping us honor tradition and create a sense of unity in every session.
How to Purchase:
Order your uniform directly from our new online merch store (details below). Sizing and pickup info are provided at checkout. If you have a previous uniform in good condition, feel free to keep using it.
Browse uniforms, apparel, and practice essentials—all selected for quality and comfort. The store is open to all students, families, and supporters.
🎥 Another Reason to Join the Inner Circle:
New Master Interviews
The Inner Circle now features exclusive video interviews with students, teachers, and community members. These candid conversations offer practical wisdom, honest stories, and a look at how others are navigating their own paths.
Already a member? Log in to your portal for the latest.
Not in the Circle? Join for $20/month—no long-term commitment, just real stories and resources for your journey.
Shaolin Life App: Download for class schedules, tips, and more
Sifu Gus Part 2 on the Inner Circle Master Interviews
We’re thrilled to announce another special interview with Sifu Gus on the Inner Circle Root Master Interview this time in Video. Sifu Gus shares candid answers from Master Sheldon as well as training footage from our time together. Inner Circle members can watch now—if you’re not yet a member, consider joining for access to exclusive content and deeper community connections.
💡 Community Spotlight: Shereel Washington
Student Story: Shereel Washington
Student Spotlight: Shereel Washington
Instructor & Program Lead, Move Spirit and Rhythm, and Temple GuardianAt the Deep Root Center for Spiritual Studies, each student’s journey is unique—but some stories stand out for their depth and transformative impact
This month, we’re honored to feature Shereel Washington, a dedicated student, instructor, and the creative force behind our Move Spirit and Rhythm dance events.Shereel first discovered Deep Root Center in 2018, drawn in by curiosity and a sense of representation she hadn’t often seen in martial arts spaces. “I saw Master Sheldon’s profile on Alignable and was curious, especially seeing a Black martial arts instructor. That wasn’t what I was used to seeing,” she recalls. After visiting our website and seeing the videos, she knew there was something special here.Her first class left a lasting impression. “The teaching was so solid and thorough… I went home, turned off the lights, lit candles, and tried to recreate the feeling I had in class. That first class gave me a sense of peace I wanted to keep repeating.” For Shereel, the practice quickly became a vital tool for navigating life’s challenges, from managing stress to deepening her sense of self.Over the years, Shereel’s involvement has grown—from student to instructor, and as a partner in producing events that bring our community together. “Every year, the learning gets richer—from the practical to the profound. Martial arts here isn’t just about self-protection—it’s about caring for myself physically and emotionally.”Moments like Qi Fest, adapting to online teaching during the pandemic, and the recent support she received from the Deep Root community during a family health crisis have all shaped her journey. “This journey has been about more than martial arts. It’s about learning how to ‘kung fu’ in life—finding balance, resilience, and support, both inside and out.”We’re grateful for Shereel’s leadership, creativity, and the spirit she brings to Deep Root. Her story is a reminder of the power of practice, community, and the small moments that make the biggest difference.
Support Our Mission
Deep Root Center for Spiritual Studies has been serving Oakland since 2006, creating a welcoming space for spiritual growth, martial arts, and community wellness.
Our programs transform lives—helping students like Shereel find balance, resilience, and connection.
As a small nonprofit, we rely on the support of our community to keep our doors open, offer scholarships, and expand our programs. Your contribution will help us cover essential expenses, improve facilities, and reach more people seeking healing and growth.
If you’d like to help sustain and grow our mission, please consider supporting our fundraiser— Master Sheldon
Every gift, large or small, makes a real difference and is tax-deductible. Thank you for being part of our story.
Your Voice Matters
As always, we welcome your feedback and questions. Thank you for being part of this community and for showing up—on and off the mat. If you are a current student, join our Student Spotlight challenge and share your story.
See you in class.
Master Sheldon
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