DEEP ROOT CENTER FOR SPIRITUAL STUDIES
Notice the Change. Live the Wisdom.
Our doors are open to seekers of real growth, grounded community, and lasting transformation.
Sign up for ClassesStep into a rare sanctuary where ancient Shaolin wisdom meets modern movement science.
At Deep Root, our arts are more than techniques; it is a practical path to wellbeing, confidence, and quiet strength.
Wellness Redefined
Kung Fu | Qigong | Taichi | Meditation
Meet Master Sheldon
Why I Teach
“Nothing is more satisfying than watching true transformation in another person. After 30 years of Shaolin training, I’ve learned that real strength is quiet and relaxed, and true wisdom is shared and multiplied. I invite you to notice the subtle change that takes place in you during our practice as it improves your body, your mind, your life.”—Master Sheldon
❤️ Support the Living Tradition
Deep Root is a nonprofit sanctuary, sustained by the generosity of our community. Your support helps us preserve authentic Shaolin teachings, provide scholarships, and keep our doors open to all.
Help keep authentic Shaolin wisdom alive in Oakland.
Every donation is an act of stewardship—helping us teach, serve, and welcome all.
At Deep Root, your journey is personal.
Every journey at Deep Root is personal. Our classes in Shaolin Kung Fu, Qigong, Taichi, and meditation are crafted for real life—meeting you where you are, and supporting your growth, resilience, and wellbeing.
Online On-Demand Offers
Build Your Foundation: Essential Stances & Stepping for Kung Fu, Qigong & Taichi
Every journey in Kung Fu, Qigong, or Taichi begins with the basics. In this course, you’ll learn the core stances and stepping patterns that form the foundation of all three arts. With clear guidance from decades of Shaolin training, you’ll gain the skills to root, move, and grow with confidence.
$25.00 USD
Inner Circle Package: (Early Access)
Elevate Your Journey: With one monthly meet-up, you can get early access to The Root Exclusive Podcast, Inner Circle Digest Publication, and Inner Circle Master Mind Group.
$20.00 USD every month
A Beginners Guide to Shaolin Kung Fu
This guide and supplemental course from Shaolin Life covers Shaolin history, our school's etiquette, terms and concepts, our system, patterns, systems, principles, combative geometry, stance glossary, basic fist anatomy, and striking patterns.
$15.99 USD
8 Step Golden Section Sequence (Ground)
This Qigong sequence (based on the Golden Ratio) is a sitting exercise done on the ground. It helps to regulate and relax the central nervous system and the muscles of the back, align the spine, reduce back pain, and prepare and improve the body and mind for seated meditation.
$20.00 USD
Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon
Zen Music from our very own Master Sheldon AKA Keagan Midas. Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study.
Support our 501c3 Non Profit with a love offering
Life Time Subscription - Meditation and Qigong for Tech Workers
This course uses the wisdom learned from the ancient methods of Shaolin monks. Adopted to modern-day tech and knowledge work the practice helps people become more aligned, clear, self-aware, and productive in your day-to-day life through movement and stillness. What you'll get: 1hour 33min of content 9 Core Lessons Meditation and Qigong Techniques
$59.00 USD
Three Treasures Qigong Series (Life Time Subscription)
Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in this 3 workshop series with 9 hours of recorded content to balance and harmonize the mind, body, and spirit of your body this season. Building Internal Awareness: Discover the universe within. Sacred Self-Care Through Qigong: Nourishing the whole self, from the inside out. Qigong Secrets from the Temple: Learn the principle of Shaolin Temple’shidden energy work.
$99.97 USD
Ba Duan Jin (Life Time Subscription)
33rd generation monk of ShaoLin Temple Shi Yong Yao, Teaching the Ba Duan Jin
$25.00 USD
Qi Fest 2020 Virtual On Demand Pass
The Qi Fest is an immersive wellness experience! Learn to revitalized and thrive within yourself no matter where you are. What you'll get: 3 Days of Online Training 6 Amazing Teachers 6 Classes Access to the class community Similar to the Live Event each of the 3 days' new sessions are released.
$65.00 USD
Weekly Classes
Shaolin Luohan Institute
Class are being held in-person @
1244 23rd Avenue, Oakland, CA 94606
Tel: (510) 992-3514
Host Your Event at Deep Root
Our Oakland sanctuary is available for community events, wellness workshops, and gatherings aligned with our mission. When you rent our space, you’re supporting a living tradition and helping us serve the wider community.
Let us know how we can support your next gathering.
When you join our Inner Circle Digest, you’ll get access to excerpts and highlights from our Inner Circle Digest articles—enough to spark your curiosity and give you a taste of the insights waiting inside.
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Free Webinar
We are delighted to offer a free webinar to help you get started on your Mind Body Spirit Journey. This webinar will provide an introduction to the basics of Mind Body Spirit and will cover topics such as:
Understanding the power of the mind, the importance of physical health, the power of the spirit, and how to incorporate these elements into your life. We will also provide practical tips and strategies to help you get started. Sign up now to reserve your spot!
Register
