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Deep Root launches new program: MOVE: Spirit & Rhythm


Deep Root Center for Spiritual Studies is proud to offer an exciting new program: MOVE: Spirit & Rhythm that perpetuates cultural dance traditions and celebrates the spirit that connects humanity.

MOVE is a unique and meaningful cultural dance experience, as a part of Deep Root, that offers classes onsite, online, and recorded.

Dance, Kung Fu, Qigong and Tai Chi are all interrelated. They tell stories, express feelings, calms the mind and body, heals the soul and renew the spirit. For us at Deep Root, we affirm Dance as a wellness practice.

“Dance is an important unifying expression of the spirit across cultures and we are excited to offer this amazing program” Sheldon Callahan - Executive Director @ Deep Root Center for Spiritual Studies

Who is the program for? MOVE is for anyone seeking connection through movement and want to experience a healthy cultural practice of dance whether new or experienced.

Current classes offered in Move: Spirit & Rhythm @ Deep...

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Pan African Dance Class

Deep Root Center for Spiritual Studies is proud to present Pan African Dance taught by Shereel Washington on Wednesday, 6-7pm and Saturdays, 4-5pm. Weekly classes will begin on Wednesday, July 17. 
All are invited to join Shereel to share and experience movements, styles, and sounds of the African Diaspora, broken down to basics, while learning root cultural stories and ideals behind some dances, movements, and rhythms.

In this class, Shereel Washington will lead and show you;
  • How to move in rhythm to different sounds & music
  • How to hear and internalize rhythms;
  • How to tap into your natural ‘inner rhythm’;
  • How to move with enhanced coordination and flexibility.
Bring a towel and bottled water and supportive foot wear. Work out clothing is required for this class. Wrap skirts (lappa or pare`u) are optional.
Pan African Dance - Dance movements and styles deriving from African cultures and/or ethnically descended groups in the...
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